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Fitness & Exercise - Yoga




Yoga
What is Yoga: Yoga is an ancient Indian custom, dating back to 2500 BCE, possibly even earlier. A scientifically designed method to bring health, happiness, and a greater sense of self to one's being.

Benefit Of Yoga For Back Pain
Leah K Copbagy:The benefit of yoga for back pain treatment is hard to overestimate. Back injuries are often delicate, chronic matters that are resistant to many physically demanding therapeutic solutions. In fact, many back pain sufferers find that traditional Western exercise can actually increase pain levels and exacerbate their condition.

This is a cruel irony. The exercises many of us know can actually worsen back conditions. Yet physicians will instruct those with back problems to engage in some form of physical activity to strengthen the area and to reduce overall pain. We know we need exercise, but we also know that exercise could be devastating.

Fortunately, there does appear to be an alternative and its use is increasing. One can use yoga for back pain reduction. Those who have learned and utilized yoga as part of their overall pain management and elimination strategy report that the technique is a great way to transition into a far less painful life. This calming, meditative and physically challenging exercise plan has a few very strong advantages over the kinds of exercise many of us might perceive as “normal.”

One benefit of yoga for back pain treatment is its low-impact nature. While many Western exercises are jarring and require potentially disruptive quick movement, yoga concentrates on developing enhanced flexibility and on stretching out the body. Although yoga does encourage increased strength, it does so in a manner quite unlike other exercise alternatives.


Imagine having the ability to strengthen one's back without having to risk additional injury or increased pain as a result of one's workout. That is what yoga offers its practitioners.

Another benefit using yoga for back pain reduction seems to work so well is the art's focus on bringing mind, body and spirit together. Yoga does not focus on one area at the expense of others, there is no attempt to divorce one's mental condition from his or her physical pain, or vice versa. Instead, the approach is completely holistic and many participants believe the exercise's well-rounded nature is the most important benefit of yoga for back pain treatment. Yoga treats the body, but it also feeds the soul and mind.

If you have suffered a painful back injury, you may be wondering how to give your body the exercise you know it needs without risking further back injury complications or higher level of pains. If that is the case, you should consult with your physician about the benefit of yoga for back pain minimization. If your doctor okays a yoga regimen, find a quality instructor experienced in dealing with back pain sufferers and start learning this ancient art immediately.

Yoga may be the best possible way for you to combat your pain! Yoga has many advantages over alternatives and it is easy to say that the benefit of yoga for back pain reduction is hard to beat!

Leah K Copbagy from YogaBackHelp.com. A site on Yoga and how it can help you with your back pain. Find out how you benefit from Yoga by using it to treat your back problems and much more.Interviews and more at Yoga

The Yoga Learning Center: A unique way of learning the art of Yoga. By going online and following video with audio instruction and exersises by fully qualified teachers, members of the Yoga Learning Center.