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Antioxidants - Vitamin E

Vitamin E
It's unfortunate but most people do not take in enough of this wonderful vitamin on a daily basis. Through the foods we consume, we absorb approximately 15 mg. Taking an additional supplement of vitamin E is highly recommend beginning at 200 mg level. Each person is different by the average of 400 to 800 mg a day can do wonders. The proper foods high in vitamin E include nuts, green leafy vegetables, along with fortified cereals.

A double-blind, randomized "multicenter" study of 341 patients also has revealed that Alzheimer's patients respond to vitamin E. There is evidence that "delays in the deterioration of the performance of activities of daily living and the need for care" result from their intake of vitamin E.

As the population of baby boomers increases, the need to maintain health and an active lifestyle becomes increasingly important. Check your antioxidants, vitamins, minerals, amino acids and the like.

Keep healthy, stay happy.

Article Source: http://www.articlerich.com
Robert Kron;s website provides nutritional information on numerous subjects including the benefits of antioxidant anti-aging products.