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Cathy Taylor
Writer, Entrepreneur
Expertise: Women's Issues, Internet Marketing Publisher, Creative Communications

Her company, Creative Communications, has just published a useful resource on menopause, written by a RN, entitled How to Conquer Menopause. This information has already helped hundreds of women cope with the uncomfortable symptoms of menopause and learn how to put quality back into their lives.

How to Relieve Vaginal Dryness

During Menopause elasticity in the walls of the vagina can cause an uncomfortable sensation of dryness in many women. The vaginal lining thins as a result of the decreased production of estrogen in the ovaries. This thinning can be painful if the lining of the vagina becomes inflamed, dry, and rough especially during sex. Estrogen creams and pills are a common allopathic solution for this problem.

Vaginal dryness is medically known as 'atrophic vaginitis,' and it sounds like a disease, though it is not. It can be overcome with simple remedies, such as, a good nutritional program during your menopause. This is an excellent way of preventing your vagina from becoming dry and thin. Other solutions to the problem are the estrogen replacement creams, tri-estrogen cream or triple estrogen cream, and pills that your doctor can prescribe. Certain Over-The-Counter (OTC) vaginal lubricants could be helpful too. Applying Vitamin E oil helps hydrating the vaginal membranes.

If you are on medications, such as antihistamines, decongestants or other drugs with drying potential, these can cause drying of the mucous membranes, aggravating the problem. Doctors suggest a perineal wash (area between the posterior vulva junction and the anus in females) once a day. Women need to rinse the vulvar region (the external genital organs of the female, including the labia majora, labia minora, clitoris, and entrance of the vagina) with plain water. Opening the labia gently with one hand, water is either sprayed from a squirt bottle or poured gently from a square container.

Menopause, Sex and Vaginal Dryness

Though menopause is nature's contraceptive, women need to wait at least a year before giving up on contraceptives.

During Peri-menopause, the period leading to menopause, the sexual desire gets diminishes often. The thinning of the genital membranes and vaginal dryness often lead to discomfort during masturbation and sexual intercourse.

Women who have infrequent intercourse could gently stretch the vaginal tissues by inserting a couple of fingers in the vagina during bath. This may prevent vaginismus, a muscular contraction causing the vagina to close, and pain on penetration. Maintaining regular sexual activity, and/or masturbation will help. To aid vaginal lubrication, which is delayed with age, women can ask their partners to prolong foreplay. This could make penetration easy and comfortable.

Treating Thinning of Membranes and Vaginal Dryness

· Start with drinking 2 liters of water and herbal tea every day.

· Consumption of soybean stimulates estrogen production, leading to elimination of vaginal dryness in many women.

· Adding canola, olive, sunflower, or soybean oil to your diet will add lubrication to your body.

· Doctors suggest applying intra-vaginally, natural progesterone cream once a day.

· In doses of 200 IU at a time, take 600 to 800 IU of Vitamin E daily. Vitamin E is contra-indicated for hypertension, diabetes or a rheumatic heart. You will need to consult your doctor.

· One effective way of easing vaginal dryness is to insert a Vitamin E capsule intra-vaginally.

To learn exactly how to eliminate menopause symptoms visit http://www.howtoconquermenopause.com

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