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Montréal's most successful Lifestyle Magazine serving areas- Montréal, St. Leonard, Montreal West, West Island, Baie D'Urfe, Beaconsfield, Chateauguay, Côte-des-Neiges, Cote St-Luc, Dollard des Ormeaux, Dorion, Dorval, Hampstead, Hudson, Ile Bizard, Kirkland, Lachine, Lasalle, Lazare, Notre Dame de Grâce, Notre Dame de l'Ile Perrot, Outremont, Pierrefonds, Pointe Claire, Roxboro, Senneville, Snowdon, Ste. Anne de Bellevue, St-Lazare, Vallyfield, Vaudreuil, Verdun, Ville St Laurent, Westmount.


Six Secrets for a Successful Retirement !!!!!!!!!

Retirement (n): removal or withdrawal from service, office, or business; withdrawal into privacy or seclusion.

WRONG! With apologies to Webster's Dictionary, this is no longer your father's (or mother's) retirement. Today's retirees, and those approaching retirement, differ from their parents in a number of important ways. Baby boomers (those born between 1946 and 1964) are living longer, perhaps spending 30 or more years in retirement. As a group, they are healthier, more active physically and mentally, more educated, and more likely to relocate after retiring. Although seemingly an oxymoron, more Boomers plan to continue working in retirement and view retirement as a process, rather than an end, with perhaps several forays into and out of the workforce

This truly is a “new” retirement. In fact, many believe the word “retirement” itself needs to be retired – the word no longer represents the porch-rocking, shuffle-board playing, early-bird dining, silver-haired stereotype of yore. So, how can you plan for a successful, happy transition into the second half of your life? I'd like to offer six secrets: Read more

Boomers Parents in Montreal - Action Plan

You may want to voice your opinion to the City of Montreal on this subject.

Unfortunately Montreal city forgot translation to English, but we will do our best to help. CLICK ON LINK Montreal Municipal Action Plan for Seniors 2018-2020


Regina Leeds
Zen and get Organized
Jan Cullinane
Retirement expert
Diane MacEachern
The Green Purse
Diane Randall Wellness and Holistic Coach
Prill Boyle
Women
Defying Gravity
Sheree Zielke
WorldTraveler
Kathleen
Gage

Speaker Author
Brenda Rusnak
Healthcare solutions

Retirement Wishes for Mother

Your mother retiring is a big event in both yours and her life. After years of working to provide for you it’s now time for her to relax and enjoy her life. A break well earned. With her retirement though you may have decided to send flowers or a gift, and with that a card. Which means you will want to write a message in the card congratulating and wishing her well in retirement. But writing that message is not always easy.

It’s normal if you are finding it hard to express exactly how you are feeling, and can’t find the right words. As such an important person in your life it can be tough to know what to say, especially considering all they will have done for you. Hopefully the examples of mother retirement wishes and messages we’ve provided below will be a real help. Read more

Your 5 Practical Steps Towards a Balanced Life

“I don't have any balance in my life; and I'm too busy to find it anyway.”This is the number one complaint I hear from people who have concerns about their quality of life.

When considering such a vital question: what is a balanced life? – the first element to establish is your position in your life. A well-balanced life means that you are in command of all the aspects of your life -- your career, your relationships, your health, and your finances -- your entire personal world. Is this the position you presently occupy in your life? Chances are your answer is a resounding: “No!”

Many of us feel that everyone else around us controls our lives. Trapped by the demands of others and running non-stop, people live as if they are stuck on a treadmill locked on “marathon”. This pressurized 'doing' leads to a lack of life balance that adversely affects you at work and at home. Read more


 

Baby Boomers Set to Reinvent Their Sexuality

Aging Boomers are facing the ‘use it or lose it’ proposition when it comes to their sexual health. So they’re getting pumped up to re-invent their sexuality.

When the company where she was employed dissolved in a corporate merger, Patricia Merkle, 48, lost her job as an Account Manager. Asked by a friend to host an in-home party to sell ‘naughty sex toys’ and lingerie to her girlfriends, she reluctantly agreed. That evening marked a turning point in her life. Not only was the party an evening of sheer delight and laughter, she also pocketed $365 in commissions. Now she is hosting parties three evenings a week and can’t keep up with the requests. Read more


5 Energy Boosting Tips for Busy Women

Have you lost the energy that you once had in your life? Are you feeling drained at the end of the workday? I know firsthand that women need to increase their energy levels in order to get more of what they want out of their lives. Lack of energy is the number one complaint I hear from every woman that I speak to. Read more



THE BAKLAWA RECIPE
By PASCALE RAFIE

JAN 23 TO FEB 18, 2018



What Boomer Women Should Know About Breast Cancer

The American Cancer Society expects that 230,480 new cases of invasive breast cancer will be diagnosed in 2011, 57,650 new cases of CIS (the non-invasive form of breast cancer), and that about 39,520 women will die from breast cancer. That's too many! What should Boomer women know about prevention?

There has been much publicity about Vitamin D of late. Now studies have shown that the mighty vitamin D can also help protect all of us Baby Boomer women against breast cancer.  Read more now...

Laughter is Truly The Best Medicine For Baby Boomers

I have a very contagious laugh, and I have always loved to make others laugh as well, but only in recent years have I understood how all this laughing is helping us Boomers remain healthy and vital.

Much has been written lately about the benefits of laughter, but the real pioneer in this field was Norman Cousins. Back in the 1970's Cousins studied the effect of humor on a person's health. His ground-breaking work, as a layperson diagnosed with an autoimmune disease, documented his use of laughter in treating himself, with medical approval and oversight, into remission. He published his personal research results in the New England Journal of Medicine and wrote a book about his journey of healing called “Anatomy Of An Illness.” Basically, Norman was told by his doctors that there was no hope and that he would die, so he bought every Marx Brothers movie he could find and went home to laugh himself well. He lived another 26 years… read more


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Is Your Friend Thinking of Retirement? Such an important occasion......You don't want to miss this!!!!

Retirement Wishes for a Friend. At some point we will all retire. Or at least reach the age when it becomes a possibility. Many will choose to continue their working life as they find it brings them happiness and a sense of purpose. But just as many will decide to give up full time employment and enjoy the chance to take a break from a lifetime of work. So finding a friend is reaching that time should come as no surprise. But when it does arrive knowing what to say to them or how to wish them well can be more difficult than you might first imagine.
 
The sort of relationship you and your friend have will play a large part in the way you wish them a happy retirement. If you’ve always had a joking or sarcastic friendship then going with something funny or that pokes fun at them is recommended. But if you’re unsure how that sort of message will be received then steer clear and avoid! The last thing you want to do is upset or offend them over their retirement.

With that in mind remember that whilst some will celebrate and embrace retirement, others will fear it and find the change tough. If you feel this is the way your friend is likely to react then choose to wish them support, making sure they know you’re their for them. Maybe mention spending more time with them, and how it can be something for both of you to look forward to. Just be as positive as you can.

Don’t be afraid of writhing them a retirement message though. A card, flowers or gift from you will be warmly received and appreciated. Use the retirement wishes for a friend examples below as either inspiration and ideas to write your own or feel free to copy them directly. Hopefully you will find an appropriate one that sums up exactly how you are feeling. Go to site for more.....



Affordable Living and Retirement in Nova Scotia, Canada
Shannon Roxborough: If you're budget-minded, don't mind a bit of cold weather (or are seeking the perfect warm-weather retreat ), love seafood, and have a historic mindset, then Nova Scotia is the place for you. Read article

Hot Flashes & Night Sweats - How to Use Vitamins & Herbs to Reduce Both

Hot flashes vary in intensity for different women but they remain among the most talked about symptoms of menopause, mostly because they are so uncomfortable. About 80% of the women.....read more

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Scent Therapy - Sticking Your Nose into Your Health

Scent Therapy - Sticking Your Nose into Your Health

If you're looking for a better, safer way to manage your moods and your life, the
answer could be as plain as the nose on your face.

Every morning before she leaves for work, 51-year-old Melissa Ryan puts on her lipstick, smoothes her hair and checks her reflection in the mirror. Then, as a final part of her daily routine, she places a small, transparent patch on the inside of her wrist and brings it up to her nose.

“I smell the patch every hour or so,” explains Ryan. “I felt my libido starting to drop when I started menopause, and was looking for a natural way to boost my sex drive. I still can't quite believe that just smelling this little patch has saved my sex life, but it really works!” Read more....

Montreal West Island Homes - Real Estate - Grant Staley
We are a premier Montreal real estate that offers extensive real estate information, buying and selling guidance, tips on environmental home strategies, community profiles and neighbourhood insights as well as current homes for sale in the West Island and areas west of Montreal. More information

Montreal Chiropractor Health and Wellness Expert
Dr. Jason L. Skolar Chiropractor, B.Sc., D.C., A.R.T.® Doctor of Chiropractic Active Release Techniques ® Soft Tissue Treatment Provider.
We focus on a natural health and wellness model , to educate you to make the lifestyle modifications and personal health and wellness decisions to live life to the fullest and enjoy true health potential.
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Recession Proof Your Life: STRESS BUSTERS

Are you stressed? Irritable? Having trouble sleeping?

Do you feel like screaming? Crying? Eating??? You are NOT alone!........ READ THIS...

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Dr. Jason Skolar Chiropractor
The chiropractic approach to healthcare is holistic, emphasizing the patients overall well-being.

Chiropractic focuses on maintaining optimal health naturally so that the body is better able to resist disease and dysfunction, instead of merely treating the symptoms of disease.

We work in partnership with our patients to ensure optimal health and wellness in all aspect of their lives.


 
How to Reclaim Your Time by Diane Randall
There is something of a paradox that busy people often encounter when they realize that they need to make more personal time for themselves – they find that they're too busy to figure out how!Do you feel that way yourself? You're overwhelmed, overworked and overused? Are you having a love affair with your job, but not with your life? Do you lack the freedom to just simply “play”?Are you too busy to figure out how to stop being so busy?
For more information
CLICK above to view more information
7 Things Every Man Should Know About The Prostate
Anne Nickerson:Next time you see your father, your uncle, or any older gentleman over age 60 or so, ask them about their prostate. If you know the guy well enough, and he feels comfortable enough around you (some would say too comfortable), he will surely share a whole litany of the common prostate problems that are troubling him, or have troubled him, or will trouble him in the near future. Read more...


How to Captivate a Man
Terry Hernon MacDonald:You've gone on one or two dates with a guy, and you're crazy about him. Now how do you keep him interested? How do you keep him coming back for more?

It's easier than it sounds. You don't have to be able to speak a foreign language, live in a loft in a trendy neighborhood, drive a hybrid, or be able to bolt tequila shots without flinching. You don't even have to be particularly great looking. Or funny. See more...

Do You Want to Really Experience New Orleans? Then Get Off Bourbon Street!

Yes, it's true. Bourbon Street, with its wild night life and questionable moral environment, is part of the New Orleans experience; but it isn't a true representation of this old American city. "The Big Easy" is much more complex than that. Read more....

The Zen Organizer ... Named 'The Best Organizer in LA' by Los Angeles Magazine!

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Give me your internet marketing services for free!
Last evening, I had the good fortune of having dinner with my sister who is visiting from California. Over sushi we talked about how grateful we each are for our businesses. Lorraine is a fine artist who has built a very successful business over a number of years. I told Lorraine I feel so blessed to make a great living by way of the Internet; yet there is a downside that is not often talked about; people who want "just a minute of your time" but "I have no money to pay you".Kathleen Gage Read more..
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The Westmount massage therapy centre is a state of the art facility located in Montreal at the heart of Westmount 's Victoria Village . We offer enhanced treatment modalities, and we continue to provide cutting edge massage therapy treatments.More information

 

Bridging the Generation Gap by Optimizing the Differences
OK, you're quickly discovering that there's an ever widening gulf between your company's Boomer Bosses and Millennial Newcomers; or equally problematic, between your young staff and your Boomer customers.

It's creating increasing levels of internal discord, customer dissatisfaction (or worse, loss of some of your highest spending customers, Boomers), and lost productivity through either high staff turn-over or time taken away from growing your business to handle conflicts. See Terri Benincasa


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